What Are The Basic Exercises For Shaolin Kungfu?——Learn Shaolin Kung Fu In Chinese Shengjingshan

What Are The Basic Exercises For Shaolin Kungfu?——Learn Shaolin Kung Fu In Chinese Shengjingshan

There are countless students who come to Weihai Sheng Jing Shan Kung Fu Academy to study martial arts every year. Their purpose in coming to Weihai Sheng Jing Shan Kung Fu Academy is to learn Shaolin Kung Fu. As we all know, if we want to learn martial arts, we must practice basic skills....


There are countless students who come to Weihai Sheng Jing Shan Kung Fu Academy to study martial arts every year. Their purpose in coming to Weihai Sheng Jing Shan Kung Fu Academy is to learn Shaolin Kung Fu. As we all know, if we want to learn martial arts, we must practice basic skills. However, many students do not understand the martial arts. There are always many questions. For example, what kind of movements should the martial arts learn from? How does Shaolin Kung Fu's basic skills work? Basic skills are hard to find? How long does it take for freshmen to train basic skills and begin to practice routines? Is the coaching of the Shaolin Temple Wushu strict? and many more. Today, we, the teacher of Admissions Office of Weihai Sheng Jing Shan Kung Fu Academy, will explain to you the content and precautions of the basic exercises of Sheng Jing Shan Kung Fu Academy.

The basic skills of martial arts are the basis for the physical activity skills, technical skills and psychological qualities that martial arts must possess. It can be said that the basic skills of martial arts training is the training of various functions of the human body, and it can have the effect of internal and external cultivation. The basic skills of martial arts include the main contents of leg work, waist work, shoulder work, and pile work. Leg exercises are mainly the flexibility, flexibility, and strength training of the legs. Waist power is mainly the training of waist strength, coordination ability, and body and method, as well as the training of the range of shoulder joints and the cooperation of various parts of the body. Breathing adjustment and other martial arts training.

Mabu is the basic skill of many schools. The schools of different schools are similar in that they have two main purposes. One is to practice leg strength and the other is to practice internal strength. Mabu is the most basic step in practicing martial arts. Therefore, there is the saying "Begin to stand for three years" and "Learning to play first Zama." The foot of the horse's foot is slightly wider than the shoulder, and it adopts a half-shouldered posture. The position is like riding a horse, and it is as stable as a pile. When the horse is advanced to the deep, it is also of great benefit to the body. The horse is well groomed, strong kidney, strong gluten, adjustable spirit, and stable under the plate, good balance, easy to be knocked down, but also improve the body's ability to respond. Through the exercises of the basic skills, the various parts of the body can be more fully exercised, and the special physical qualities and skills required by the martial arts sports can be developed quickly. This can be used to learn martial arts techniques, equipment routines, or martial arts, combat techniques, and improve martial arts. The level of sports technology lays a good foundation.
  Any profound martial arts should also begin with basic skills. The general martial arts training is the first to train on horses, kicks and staves, and then martial arts training. Although this process is a bit boring, it is very important. It is unspeakable for later learning to martial arts, martial arts and other martial arts. The important role. There is also the basic power of learning martial arts. First, the will power must be firm. It must not be possible to fish for three days in three days. Daily practice of martial arts is a living habit that should be possessed by a martial artist, and it is also the basis for consolidating old knowledge and learning new knowledge. Confidence, perseverance and perseverance are the three major elements of martial arts learning, and they are indispensable. There are many Shaolin martial arts courts and a wide range of boxing techniques. If you want to learn this skill, you need to work under the guidance of professional martial arts instructors at Shaolin Temple Wushu School to quickly improve your skills. Choosing a good martial arts school has already made you half successful!

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