Qi Gong is an ancient form of Chinese meditation. The characters Qi and Gong have multiple translation, nevertheless in this context they can be translated as “energy work”, with the implication being you are training to control your Qi. It is based on the concept of becoming aware and manipulating the Qi in your body to reach a desired effect e.g. healing an injury. Used for both medical and health purposes, it is also used by martial artists to complement their kungfu. Most modern Qi Gong is now a mixture between Daoist & Buddhist energy cultivation practises which combine movement with meditition. All kungfu makes use of energy training to develop internal force, without which it remains purely external and overly mechanical, a characteristic considered rough and inferior by high level martial artists. Kungfu training complemented with Qi Gong enhances harmonious chi flow, thus promoting health, vitality and longevity. Those who place a large emphasis on the practise of Qi Gong will be able to build up to doing “Hard Qi Gong” demonstrations. Through the manipulation of the Qi in your body, the mastering of your breath and the conditioning of your body, you can expect to perform incredible feats, such as break marble with your hands or split bricks over your head. The environment at Shengjing Shan is ideal for Qi Gong. At any time you can wander into the mountain, find a quiet rock or a tranquil tree to sit by, collect your thoughts and enjoy the stillness of nature as you learn to master your Qi. Shengjing Shan, situated in Weihai, Shandong, China, is well-known as one of the most professional representatives who teaches qigong in China. Should you are interested in Chinese Kungfu, our school has many experienced masters at your service. From the origin and feature introduction to basic exercises and professional trainning, you can learn with our masters face to face or through video course.
  • Qigong Learning Courses

    Qigong Learning Courses

    The natural relaxation of the (body) position is a prerequisite for the smooth breathing and inducing the spirit of relaxation. Different positions have different physiological characteristics, the posture itself also plays a certain role in the treatment of. The common...Read More
  • Qigong Learning Step

    Qigong Learning Step

    Hard Qigong Practice and standing in China sit in martial arts at the same time, the main body muscles in conscious control groups voluntary and semi voluntary, gas need to sink to the pubic area (see the concept of "point"), the modern term is abdominal breathing,...Read More
  • Qigong Masters

    Qigong Masters

    Qigong (QI) is a method of China traditional health care, health, illnesses. The respiratory adjustment, physical activity and consciousness adjustment adjustment (pranayama, adjusting, aligning) as a means to improve health, disease prevention, health and sickness, the...Read More
  • Qigong Introduction

    Qigong Introduction

    The introduction of Qi Gong Qi Gong is an ancient form of Chinese meditation. The characters Qi and Gong have multiple translation, nevertheless in this context they can be translated as "energy work", with the implication being you are training to control your Qi....Read More