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Why Sanda Is A Scientific Health Care Method

Why Sanda is a scientific health care method
 There are many ways of health care campaigns. Sanda is our Chinese people in the long process of practice to find a kind of advanced scientific and artistic health care methods.

The original Sanda is in the form of "dance". Such as "Lu's Spring and Autumn ancient music chapter" records: "Xitao Tang began, overcast and stagnation and Zhan plot, waterway congestion, not its source, people stagnation and stagnation, Propaganda ". At the end of the Ming Dynasty, Hua Tuo, who was guided by the idea of keeping the tiger, deer, bear, apes and birds, was created by the idea of " More vividly show that Sanda is a kind of exercise with the role of health care methods. As for the idea, breathing as the main means of exercise quiet work, although the body shape from the point of view no movement, but it is stressed that the internal idea of regulation, in fact, "outside the static movement", so quiet and dynamic Has a good health care role.

Sanda as a way of health care movement, in the long-term practice gradually accumulated and formed a theoretical understanding of their own characteristics. In addition to Confucianism, Taoism, Buddhism, Wu and other families have made contributions to the formation of Sanda theory, the core of Sanda theory is based on traditional Chinese medicine theory, so that Sanda as a component of Chinese medicine can be identified as An independent discipline boarded the hall of science. In recent years, Sanda work in the theoretical discussion, power law finishing, clinical treatment, mechanism research, personnel training, expanding the application areas and many other aspects have a greater development. With the use of modern scientific theories and methods, the essence of Sanda is gradually being revealed. Sanda therapy mainly to psychological - physiological - form self - adjusting mechanism to play the role of its health care role in the practical significance and theoretical significance of the ultimate understanding, will show the depth and breadth of scientific content.

Sanda as a scientific way of health care movement, is through the sense of sleep in the sleeping, like wake up awake special state (Sanda state) when a special movement and play its role in mind and body to adjust. Different from the general movement, scattered movement when the movement with a quiet natural, static and dynamic, coordinated stretch, a motionless, a static and so quiet and many other features. With these characteristics of the dynamic, often gives a beautiful art to enjoy. And practitioners with the idea of the activities of the mood, with their own feelings and sometimes, such as Dapeng wings, sometimes as dragon dance, sometimes like a peacock open screen, sometimes as wild horse mane, heart and body completely immersed, intoxicated in a very comfortable and beautiful feeling in. Sanda art is also reflected in the combination with other arts, for example, in calligraphy, painting, drama, music, dance and other artistic performance of the process, are accompanied by Sanda components.