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What Should Old People Do To Practice Taichi




Taichi has some advantages, such as strength, balance, posture, and static gas, which belong to a lightweight exercise program, which has the following advantages to maintain cardiopulmonary endurance. Increase body flexibility; Improve the balance ability and swing ability of the elderly; It is effective for arthritis, osteoporosis, rheumatoid arthritis and coronary atherosclerosis. The self-consciousness, self-confidence, sleep and frustration of the elderly have been improved and improved.

Sunlight and air generally practice better in oblique sunlight. In summer, the weak are more likely to avoid direct light. The more fresh the air, the better. Air pollution, carbon dioxide, soot, dust, bacteria and other things, wu Taichi's related video in the lungs are adverse health. Get away from air pollution. Relief when practicing Taichi to choose some soft, smooth the location, such as grass, plastic venues, such as mud, wu style Taichi tutorial if exercise on the hard ground, is must wear soft bottom shoes, slow down to the foot, ankle and knee joints of impact force. Beginners and weak sick are best trained in flat, spacious places for stability. It can also be practiced on uneven ground, which is good for foot resilience.

Different people, in the exercise process, should be based on their own physical condition, wu Taichi's related video rational regulation of exercise intensity and quantity, strong body fitness, prevent injury. Activities to prepare before the formal wrestling, should prepare activities, jogging, appropriate body heat brain-storming, again appropriate pressure leg press, pull ligament, do a few times crouch, especially to the knee, ankle joint activities fully open. Start from simple just learning Taichi, it is best from the simple, namely learn simplified Taichi, after a period of practice, master the behavioral essentials, can transition to the traditional learning Taichi.

Appropriate to low center of gravity movement movement beginning is the unique form of Taichi is the knee joint in the crouch position, lower limb exercise load is bigger, a long time, low center of gravity of the movement, it is easy to cause knee joint cartilage and ligament damage, cause pain. Therefore, in the boxing process, do not excessively pursue the "taiji pace" low-gravity line boxing posture, can focus on "walking frame" and essence, qi, the unity of god. Don't spend long hours or too long, and have some rest between sets, and don't punch a set of punches several times.

Chinese martial arts, broad and profound, the connotation is profound, the fist is numerous, the thought Taichi is one of the superior climbing. The mind Taichi martial arts culture is an important part of Chinese traditional culture, which is a strange flower in Chinese martial arts, which is deeply loved by the masses of people. The theory of the mind taiji was originated from Taoism, Confucianism, medicine, and the thought of the military, which can be traced back to ancient times. Chen said in "Chen shi taiji", "boxing is called Taichi. The ancients must have a deep understanding of Taichi... The ancient divine invention of taiji was not the case. Therefore, the mind Taichi culture contains the content of "the unity of heaven and man" with Yin and Yang taiji and four elephants.

The original five-way punch, five-way punch, one hundred eight potential long punches, four sets of small, short dozen, short dozen, a total of 15 routines (see "Yang luzen too extreme"). Yang luzen attaches great importance to teachers, but is not limited to teachers. He went back to hometown YongNian, teach boxing practice combined with local custom, according to the characteristics of the punch, Chen Taichi to the original set to too great frame, Taichi, Taichi small aircraft in, Taichi, Taichi legs fast four cannons pound road, Taichi, Taichi four corner lamented, extremely cannons pound thirteen road, Taichi, liao ku Taichi bagua, Taichi sanshou, bunt at one time. There are four routines in Taichi, and the taiji leg bracket has two routines, with a total of 15 routines. Yang luzen has been practicing for many years, and according to his own experience, the unique style of Yang Taichi can be formed. The boxing spectrum of the fifteen routines of Yang Taichi is as follows.