Talking about the benefits of practicing Qigong on the body
"Disease treatment, disease-free physical", which is the summary of the role of Qigong predecessors. In recent years, with the widespread spread of Qigong, millions of practice practice to further confirm the previous qi Gong disease prevention and treatment of the summary of the role. Here are the benefits of practicing Qigong for health.
1, preventive health care
"Yellow Emperor" said: "righteousness memory, evil can not dry", "spirit of the defenders, sick from the past." This shows that practicing Qigong has a disease prevention, health and physical role. Modern research shows that practicing Qigong has obvious elimination of physical and mental fatigue, restore physical strength and energy, improve work efficiency, enhance the body immunity, prevention of disease and so on. With the development of society, people's daily life is getting faster and faster, psychological tension is also increasing with each other. Long-term psychological tension will reduce the body's immune system, causing the body's physiological dysfunction, leading to functional and even organic disease.
Therefore, good at the tempered in the rhythm of learning to relax in a timely manner, fitness and disease prevention are very necessary. Qigong exercise can effectively play this role. Practice has proved that long practice people are not easy to fatigue, usually always feel energetic, rarely suffering from colds and other diseases.
2, cultivate temperament
Chinese traditional Qigong stressed that practice to cultivate, that is, to optimize people's emotions, will and character. This is both a practice to achieve good results of the premise, but also through the Qigong exercise can gradually get the direct benefits. Practice tells us that people in the Qigong into the static state, will experience a very pleasant and comfortable, not only the body's comfort, and the mood is also very comfortable, the whole body and mind are immersed in a detached mood.
Long-term adhere to Qigong exercise, can play a cultivate sentiment, open mind, cultivate will, create a sound personality, enhance the role of psychological adaptability. Practice can also make people feel handy, efficient, but also help improve interpersonal relationships, improve mental health.
3, the development of intelligence
Qigong practice can develop people's intelligence, which in the ancient Qigong books have a lot of clear discussion. With the further study of Qigong, and gradually confirmed the role of Qigong. Through the Qigong exercise, can make the brain's fatigue faster to eliminate, so energetic, attention, sensory sensitivity, memory enhancement, thinking ability, which can improve the level of intelligence. Experts believe that Qigong may become an effective means to improve human intelligence.
4, longevity longevity
Chinese medicine that people to the elderly, Yin Jing deficiency, real yuan gradually loss, the body of various functions are gradually diminished. There are some people for various reasons premature aging. Practice has proved that Qigong can mobilize and play the inherent potential of the body, postpone or delay aging, prevention of mental retardation in the elderly, improve the physical and mental health of the elderly, to achieve longevity effect.
In addition, Qigong can also be widely used in calligraphy, painting, song and dance, sports, sports, playing musical instruments, acrobatic training and other fields, can help people engaged in these activities to enhance psychological stability, eliminate tension, mobilize the physiological potential, improve its The efficiency of the activity.