Qigong exercises a variety of ways, but can achieve the effect of health care. At the same time, all kinds of qigong exercise methods followed the essentials are common. Mastering the essentials of Exercise qigong not only contributes to the improvement of the quality and effect of qigong, but also eliminates some unnecessary concerns of the exercisers in practising qigong. The main points of Qigong regimen are as follows: 6.
1. Physical and mental relaxation, peace of mind
In the exercise essentials of qigong, "loose and static nature" is one of the basic requirements of qigong, that is, the physical and mental relaxation and peace of mind. Physical and mental relaxation also has internal and external points, Nesson requires practitioners should eliminate breathing, mental tension, the external pine requires the exercise body limbs and muscles, bone storage should be in a relaxed state. In addition, the practice of qigong to the static requirements are mainly embodied in the mind, ideas and other mood of peace, is the so-called "outside quiet as quiet, body quiet as calm."
2. Combined exercise and static work
Physically speaking, people who are active should practise more, but those with poor physical strength can practise less, but exercise should be done with no excessive fatigue. From the illness, the severity of the people should be mainly static work, appropriate combination of dynamic work, light or in the rehabilitation stage of the person, should increase the amount of dynamic work. From the state of mind, not easy to meditation, should first practice the work, and then gradually practice static work. From time, the morning should be quiet and then move;
3. Taking into account training, raising
Qigong also pays attention to exercise and reasonable rest, take care of the balance, which for poor physique or serious illness, chronic people are particularly important. The reasonable balance between practice and raising can play a better role in promoting the two. Is the so-called: practice without raising, air consumption injury, training and breeding, work into the year.
4. Attention to the coordination of mind and breath
On the one hand, not too much through the subjective role of the adjustment of breathing, such as deliberately prolonged breathing, should be in the emotional well-being, focus on the basis of gradual adjustment of breathing. On the other hand, do not pay too much attention to the good feeling of exercise, for these feelings should be natural, do not focus too much attention on this, lest affect the overall effect of practice.
5. Accurate posture and flexible movement
Practice requires that the practitioner must pose accurately, the action standard, so as to achieve good results. Especially at the beginning of the practice, if you can not climb the grasp of accurate, standardized exercise action, once stereotypes are difficult to correct. In addition, the attention to action norms, should pay attention to the action should not stiff, flexible manner, so as to avoid stiff action leading to excessive fatigue and difficult to make the exercise continue.
6. Gradually and consistently
The gradual requirement of the practicing person should follow the gradual law from primary to advanced, while perseverance requires that the practicing person must be puzzled by the long-term seat. Exercise is an accumulation of the process, the effect is through the accumulation of time and gradually show, so only in the practice of perseverance in order to harvest the best effect. and gradual is the basis of perseverance, the practice can be determined to practice the confidence, vice versa will practice stop, Hing.