Elderly people often practice Qigong to prevent six potential diseases
One of the main causes of aging or disease in elderly patients is that blood circulation is blocked. Such as high cholesterol, high blood lipids, blood viscosity, vascular atherosclerosis can cause atherosclerosis, poor blood circulation, etc., which belong to the scope of blood stasis in the motherland medicine. Qigong can reduce human blood viscosity, lower cholesterol, blood lipids; can enhance the function of human offal, delay the aging of human organs. What are the specific diseases suitable for practicing Qigong? ...
Nervous system disease
Cerebral vascular accident caused by hemiplegia, peripheral nerve injury, facial paralysis, neurosis, etc., have a better effect on the prevention of cerebrovascular accident has a positive effect.
Has a good effect on hypertension, in reducing and stabilizing blood pressure, the elimination of clinical symptoms have a significant effect. On coronary heart disease, rheumatic heart disease, heart rate has relieved the role of symptoms, the prevention of acute myocardial infarction also has a positive effect.
On the treatment of emphysema, bronchial asthma, bronchitis, tuberculosis, etc. have a significant effect.
On the treatment of gastric and duodenal ulcer disease, gastroptosis and so have a good effect.
Bone and joint disease
On rheumatoid arthritis, rheumatoid arthritis, cervical spondylosis, through fear of playing, massage, health care, etc. have a better effect.
Visual acuity, hearing loss, chronic pharyngitis, chronic otitis media and senile cataract, massage health care based, with interest rates and Italy, can get better results.
"Disease treatment, disease-free physical", which is the summary of the role of Qigong predecessors. In recent years, with the widespread spread of Qigong, millions of practice practice to further confirm the role of qi and AIDS prevention and treatment of the summary of the summary. The following describes the health benefits of practicing Qigong.
1, preventive health care
"Yellow Emperor" said: "righteousness memory, evil can not dry", "spirit of the defenders, sick from the past." This shows that practicing Qigong has a disease prevention, health and physical role. Modern research has proved that practicing Qigong has obvious elimination of physical and mental fatigue, restore physical strength and energy, improve work efficiency, enhance the body immunity, prevention of disease and so on. With the development of society, people's daily life is getting faster and faster, psychological tension is also increasing with each other. Long-term psychological tension will reduce the body's immune system, causing the body's physiological dysfunction, leading to functional and even organic disease.
Therefore, good at the tempered in the rhythm of learning to relax in a timely manner, fitness and disease prevention are very necessary. Qigong exercise can effectively play this role. Practice has proved that long-term practice of people are not easy to fatigue, usually always energetic, rarely suffering from colds and other diseases.
2, cultivate temperament
Chinese traditional Qigong stressed that practice to repair the heart, that is, to optimize people's emotions, will and character. This is both a practice to achieve good results of the premise, but also through the Qigong exercise can gradually get the direct benefits. Practice tells us that people in the Qigong into the quiet state, will experience a very pleasant and comfortable, not only the body's comfort, and the mood is also very comfortable, the whole body and mind are immersed in a detached mood.
Long-term adhere to Qigong exercise, can play a cultivate sentiment, open mind, cultivate the will, create a sound personality, enhance the role of psychological adaptability. Practice can also make people feel handy, efficient, but also help improve interpersonal relationships, improve mental health.