Chinese Martial Arts the joints do not exist
There are many types of Chinese martial arts, many people in the practice, do not know how to choose, because every kind of Chinese martial arts have different practice methods have effect, so the choice must be based on their own practical needs To choose their own Chinese martial arts classification ...
Preparation of gas production
(1) standing, sitting in a chair or lying on the bed can be. Generally should take standing posture, feet apart shoulder width, feet slightly outside the character, knees bent, arms drooping on both sides of the body, the body should be upright, so that the hundred will become a straight line with the Yin, chin Close, the tongue arrived on the palate, lips light closed, visual front, micro closed eyes, smiling, natural breathing, remove distractions. The same time as the above-
(2) Imagine yourself in a beautiful mountain above the landscape, meaning the body expansion becomes infinite, meaning the body to the sky cosmic infinite stretch, the head stretched out to the universe over the Milky Way, feet into the Earth Center, through the Earth The Surrounded by misty white air at the foot of the fluttering wandering, then as if only one at the end of my day, in addition to the sun and the moon around the stars and nothing outside the nothing. My body is full of the universe, imagine the body skin is gone, Chinese Martial Arts the joints do not exist. And then think of their own gas from the top of the skull rise, and the universe over the sun Huiguang energy flow, imagine the overhead sun, chest and the foot of the earth at the foot of the earth, the light flow of light will be inside and outside the light shine , Then the body is like a very bright light in the entire universe to enlarge the light. In the future practice to maintain this state, in such a mood to practice you can make a long job.
(3) then inhale, meaning whole body skin. Chinese Martial Arts With the breath of meditation "loose" word, to mean the skin surface tension with the "loose" and gradually disappear, breathing to deep, long, uniform, fine. So relax and relax for 3 times, and then relax the whole body muscles, fascia, bones and joints, internal organs, the brain, each place to relax 3 times, and finally from the overall downward relaxation 3 times. The specific operation is with the breath of meditation "loose" word, intended to loose from the head to the foot. Such a cycle for relaxation. Such as self-feeling relaxed is not ideal, you can do it again to relax work. The same time as the above-
(4) turn hands palm outward, two palms from both sides from bottom to top along the universe skyline arc. Hands with the suction up slowly on the move, the intention of the universe all Huaguang energy flow gathered in the top of the sky above the sky. With the exhaled palm down, meaning Huiguang energy flow down his hands down, head of the head "Baihui" point, when the hands of both hands relative to the front of the body down. Intentionally the top of the light flow from the head, neck, chest, abdomen, along the two legs down to the calf, soles of the feet "Yongquan" points and feet big toe out to the human heart, through the earth into the universe interstellar. At the same time both hands lead to the next position after the pubic region back on both sides of the body. Press on the law for 30 minutes or so.
Most of the gas production methods require the body into space, the intention of the gas slowly hides its own body. As for the Huiguang color selection, generally began to golden, gold-based. Practice time can be more than 30 minutes, but can also be ten minutes, or even a few minutes. Chinese Martial Arts No matter at any time can practice this power, such as walking and so on can be. Breathing can be done with natural breathing or by abdominal breathing. After long-term practice, read the power to enhance the concept of cosmic Huiguang energy flow together, penetrate the patient's head Baihui points directly after the lesion, or directly into the ward, intended to spread out of illness, the condition improved. This regulates the patient's biological field, so that patients recover. Similarly, this method can also be a collective treatment, with power and so on. Gas method is very much, practitioners according to their specific circumstances to choose one or two methods of long-term practice, so as to practice kung fu to.
Take the gas of the sun
(1) practitioners legs open shoulder width, knee music, other essentials and practice in front of a paradise. Arms elbow up to 120 degrees, palm up, containing, higher than the head, fingers stretch stretch, pointing to the sky.
(2) Imagine the universe Cosmic energy flow from the palm of the hand by the palm of the hand inhalation, the arm into the pubic region.