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Cheng Style Bagua Palm's Strength--Jingru


The tombstone of Mr. Donghaichao, founder of Eight, says: "The power of the public has been Shou, and the technology has been from the Fairy biography," a dozen warriors besieged, all exhausted, "" Since then there is no one to the enemy, "" reputation Big Noise "" Please artists, since the show to the workers and many other people. " Mr. Donghaichao disciple Yin Fu, slender figure, called "Thin Yin", but the palm is extremely heavy, pay attention to cold and brittle hard fast, the outbreak of duncuo, elastic and buffeting absorption. Mr. Donghaichao Disciple Cheng Tinghua, the skill is magical, the palm dint is vigorous and exquisite, pay attention to wrap round live, explode to tremble, call "divine power glasses Cheng". Yin Fu disciple Guitong, Menbaojin, Cheng Tinghua disciple Cheng, Feng Junyi, and so on, all the arms sank thick, as long as one arm, each other asked not move, let alone into the recruit hands! Cheng Tinghua disciple Li Wenbiao, the fall palm presses on each other's bosom, only must 30% strength, the strength to the human injury, the martial arts personage all mouth all stele, all praised. Therefore, eight not only pay attention to the palm of the law, footwork, laws, more attention to strength, if the palm can not be practiced inside the strength, it is not called eight.


The eight method is changeable, having wear, point, cloud, probing, pushing, holding, bringing, leading, opening, closing, splitting, stirring, bumping, cutting, winding, and so on, so the strength of the eight has to wear strength, point strength, cloud strength, strength, push, pull, strong, strong, with strength, open strength, combined strength, split strength, pull, tuck, hit the strength, cut the strength, tangled.


In addition to the above all kinds of strength, as the practice of the circle, when the circle, pay attention to twist waist suction hip, rolling diamond earned Wrap, odd is born, "turn the palm such as twisted rope", can produce unique strength. such as neck stem strength, arm twist strength, wrap strength, superficialto, support strength, rolling strength, Shen Jin, spiral strength, waist-born twist strength, collapse strength, the foot of the strength, the strength, swing, buckle strength, body and so incomparable marvelous.


Eight strength is not the so-called stupid power, is through a palm before stretching, a palm protection, twist wrap The palm method of drilling to turn the stupid strength into a kind of inner strength. This kind of internal strength must be in the internal and external triad that reaches the state of Liuhe can really produce. Because must master eight of the work of the law, the pursuit of the Liuhe, this kind of internal strength stresses rigid-flexible, softness is really hard. It also pay attention to the actual situation, in consideration of the real, there is a virtual, that is, just in the soft, virile, just call the actual situation. If you can master softness changes, that is wonderful!


Eight's strength has three kinds of application: One kind is "hits", the palm arm movement produces the natural strength, hits ' on each other body to injure the skin not to injure inside. The other is "hair", when the hair to the idea of forward, stretching the arm, you can hit a man in the outside without injury. Another is "injury", when the injury to use "inch strength", with the front foot, after the pedal, to walk in the legs, including the round back of the chest, to walk on the shoulder, sinking shoulder to elbow, force up to the hand. "Hum" ground a sound, Dantian Li hair, a kind of heavy and sudden and short of all over the force burst out. Hit the other body as a shock, such as a heavy hammer, hurt its organs. If the feet of the ground, piles, such as mountains, arms jitter, Spring force, a sudden outbreak, also called "shaking strength." If the shells burst, the enemy in the blink of an eye. Also known as "explosive force."


So say the strength to spiral, "inch strength" is an explosion, is the eight strength of the most outstanding performance and representative. Eight pay attention to the palm of law, pay attention to the eye, attention to the body, but all this should be reflected in the strength of the cast can be conquer, all these are not divided, is the unity of each other. Especially the strength, is the final key to determine the outcome. So eight said: "Eight pay attention to the palm of the law to win people, step Eye win, the act of winning people, Kung Fu win." "The so-called" Kung Fu win people, that is, strength to win. Practice eight palm, 8,864 palm, swim body gossip serial palm: is the practice outside triad, inside three homes, inside and outside the Liuhe, the gas sinks the hara, exercises the eight the strength. If you want to practice early, you must also hand. Again with the palm of the law, the eye, the technique of flexible combination, can be more effective, to achieve the purpose of self-defense.


The following is a brief introduction to some of the main techniques of eight, for the reference of eight enthusiasts.


1. Falling Palm


(1) Attention posture, head straight neck, micro-accept the cheek, mouth micro-closed, tongue to the palate, with nasal breathing, hands on both sides of the body naturally droop;


(2) The upper body upright, posture unchanged, the center of gravity falls on the left leg, knees down, left foot down the ground, out of the right foot, knee micro-flexion, five-toed grip, rubbing forward on the ground, at the same time, the palm of the right hand forward, shoulder fall elbow, stretching arm, high and chest qi, the left hand in front of the abdomen, the natural sink before the abdomen, played airway Shen Hara;


(3) Recovery of the right foot is still a virtual step, the center of gravity falls on the left leg, while the left hand and right hand are half clenched, close to the abdomen, 2nd still forward.


(4) upper body integrity, posture unchanged, the center of gravity falls on the left leg, knees down, left foot downward pedal force, out right foot, knee micro flexion, five toes grasping ground, rub on the ground before, at the same time, the right hand finger oblique upward, palm forward, sink shoulder fall elbow, stretch arm out, high and chest qi, left hand in abdomen before pressing, natural sink before abdomen, play airway shen Hara , the two eyes head forward.


Points】


(1) Repeat the practice more than once. It's up to you to decide how many times.


(2) After the right hand exercise, to use the same action to practice the left hand, the number and right hand over the same number.


(3) When the arm, palms do not always push forward, to the arc, that is, the parabolic line.


(4) At the same time in the shoulder to hit the elbow hand, to and the foot of the rubbing step at the same time, to use the "inch strength." There is a downward collapse of the meaning, it is also known as "single collapse palm."


(5) You can light a candle on the front of the table and use a single palm to blow until the candle is extinguished, and then you can rekindle it and practice again. The distance between the palm and the candle can be moved from near to far, the farther the distance, the greater the skill, the deeper.


(6) Practice this palm when you can stride, after the foot of a half step, still keep the posture of progressive strike, known as "live step collapse palm", in actual combat is very practical, should practice more.


2. Wear the Palm


(1) Attention posture, head straight neck, micro-accept the jaw, mouth micro-closed, with nasal breathing, both hands on both sides of the body naturally droop, preoccupied, gas Shen Hara, two eyes forward.


(2) The upper body upright, posture unchanged, the center of gravity falls on the left leg, knees down, left foot down to the ground, out right foot, knee slightly flexion, five toe grasping ground, rub forward on the ground, at the same time, the right hand fingers forward, palms upward, the left hand finger forward, palm upward, affixed to the right forearm, together sank shoulder fall elbow, to the front of the face out, said "wear palm." Wear out airway Shen Hara, two eyes forward.


(3) The right foot is retracted into a virtual step, while both hands fall in front of the abdomen;


(4) upper body integrity. The position is unchanged, the center of gravity falls on the left leg, sits down, left foot down to the ground, out of the right foot, knee micro-flexion, five-toed grip, in the ground rubbing forward, at the same time, the two palm posture unchanged, together sank shoulder to elbow, to the front of the face stretched out, wear out airway shen Hara;



Points】


(1) Repeat the above action more than once, the number of times by their own decision.


(2) Can practice left hand after practicing right hand.


(3) When wearing the palm must sink the shoulder to fall the elbow, the hand and the foot movement must simultaneously complete, wears out the whole strength.


(4) To practice this palm can be a big step, after the heel of a half step is called "Live step to wear the palm."


3. Cover Palm


(1) integrity of the upper body, the separation of feet, when the left foot to the left side of the body to move half step, while the left arm bent Elbow, subcostal before the left-hand palm, right arm flexion elbow, the palm of the palm facing front, from the right shoulder to head and neck rear diffuse head to stop on top;


(2) The left full outer edge force, at the same time, the palm of the right palm facing front, from above the head left shoulder to pull the elbow to push sideways, hit out "inch strength"; Practice so many times.


(3) The separation of the two feet, when the left foot of the hand to move to the left half step, while the left arm flexion elbow, the left-hand palm is placed in front of the subcostal, while the right arm flexion elbow, the palm of the palm facing the front, from the right shoulder to head head and neck rear diffuse head;


(4) The left full toe step on the edge of the force, while the right palm toward the front, from the top of the head to the left shoulder to pull the elbow, try to push sideways. Knock out called "inch strength"; Practice so many times.


Points】


(1) out of the left foot step and hit the palm to ask when. Push bump to sink shoulder, force urge palm, the jaws of a round brace, thumb try to outreach, such strength can vigorous, can play "inch strength".


(2) When you hit the palm, you must breathe in the Hara.


(3) The direction of the hand is not forward. When you play to the left, you are moving to the right side, and the opposite is moving sideways.


4. Push and hit


(1) left foot in front, right foot after standing. The left foot of the hand is pumped back into the virtual step; the left arm moves forward from under the right arm, turning the side of the palm over the side and pressing forward.

(2) on the left foot, the right foot follow-up; At the same time, hands palm front, palm wrist stick to chest push bump, push bump to sink shoulder fall elbow, play all the Force; Practice so many times.


(3) The right foot in the front, left foot in the back standing, when the right foot pumping back into the virtual step, the arm from the left arm forward down the outside rotation, side of the palm of the side of the roll forward, the two eyes forward.


(4) on the right foot, left foot follow-up; at the same time, the palm of the palm facing up, palm wrist stick to the chest push bump, push bump to sink shoulder to fall elbow, hold out all over the force; Practice so many times.


Points】


(1) Out of the foot, the shot to be at the same time, push must sink shoulder, elbow, front foot pedal after foot, knocked out the force, burst out "inch strength".


(2) Push dial must be gas shen Hara.


(3) practice so many times, the number of times determined by themselves.


5. Hit the palm


(1) Before the right foot, the left foot after the double foot separation, the upper body integrity, knees sit, the center of gravity four after six; when you're on the right foot, step forward, left foot after follow-up, the center of gravity unchanged, feet down to the ground, and, at the same time, the arms inside, lift to the chest, the palm of the palm outward, round arm bent elbow, to the right to hit out, hit the right side to twist the waist The head of the two eyes


(2) feet do not move, the upper body to maintain integrity; In the right twist waist hit the double palm, the arms outside the rotation, turn into the palm upward with the palm of both hands back to the waist smashed;


(3) The right foot step forward, the left foot follow-up; in the downward force at the same time, the arms of the internal rotation, lift to the chest, the palm of the palm outward, round arm bent elbow to the right to hit out, hit the right twist waist, two eyes to the right head. practiced so many times


Points】


(1) In this palm, when the right foot forward, to the right twist waist, at the same time hit the right, the left foot in front, the two palms to the left to twist the waist and hit the left. So forward, practice many times. In order to be able to do waist strength and horizontal strength.


(2) hit when the shoulder to fall elbow, gas shen Hara, the jaws of a round brace, the palm of the palm of the hand, the palm toward the outside, the thumb toward the front, do their best to play. This palm is a horizontal hit, so the veteran called it "crab palm" or "double hit the palm."


6. Captivity


(1) Starting at the position of attention, the right foot progress, the five toes scratches the ground to rub on, at the same time, the two arms twist into the palm upward, the right palm in front, the left Palm palm back on the right forearm, at the same time sinks the elbow, the double palm from the jaw to the front to wear out; The name is "wear the palm"


(2) feet down to the ground, at the same time, double mastery into boxing, to the right rear of the body to take the belt, when the belt to the right twist waist, right palm facing down, left palm facing up, to take out the cold, fortitude, the force of the whole body; two eyes watching hands


(3) Two feet at the same time to advance half a step, at the same time, the left hand into the palm, the position does not move, naturally stops under the right elbow, the right fist changes the palm, the Jaws front, launches to front, the two eyes forward, the name Yue "Huang pinch 嗉". So many times in practice


Points】


(1) After practicing the right hand of "overlord treat" many times, you can change hands for feet, practice left-handed "overlord treat" many times. Both hands to take out the force of the whole body, hard to seize hard to take each other's arms, eager to pull the other side of the other hand, no polite feeling, so the veteran called it "Pa Mao treat."


(2) Do not stretch your arms straight when you are in the palm. Both hands to take the belt must be gas Shen Di, after the abduction belt immediately on the step "Huang pinch 嗉" or straight punches.


7. Shaking


Shake


(1) The double foot is divided, the center of gravity is on the feet, the arms droop in front of the chest, and the hands are placed in front of the abdomen. Head forward and prepare for the exercises


(2) The Double foot separation, the center of gravity in the bipedal; arms to the chest, the palm of the palm relative, wide and shoulder, ready to shake left;


(3) The double foot is divided, the center of gravity is double foot, while the feet are down. Use the waist strength to bend the arms naturally, to the left side of the body to shake out. Shake out the force, force to suddenly explode;


(4) Double foot downward tie force; With waist strength to the right side of the body, shaking out the force, force to suddenly explode;


Squeeze


(1) Two feet one after the standing, left front right after the center of gravity before the four six of 46 steps; Palm palms up in front of the chest; two eyes forward, ready to squeeze out


(2) before the foot, the foot pedal, double foot down the force, the left palm in front of the right palm in the back, double palm, palm back toward the front, suddenly to the chest squeeze out, to shake out all over the force; practiced so many times


(3) Double foot replaced by the right front left, into the center of gravity before the four six of 46 steps; Palm palms up to the chest;


(4) Right foot step, left foot downward push force, double foot downward tie force, at the same time, palm palm back toward front, palms finger opposite, Cheng posture in front of chest, shaking out to chest, shaking out all over the force; So repeat practice several times


Hit


(1) The left foot before the right foot, before and after the separation, into the center of gravity before the four six of 46 steps; Two hands fist, encircle in front of the chest;


(2) Foot pedal after foot, double foot downward tie force, at the same time, double boxing, arms into a round hug posture, to the chest shook out, knocked out the force; two from the front


(3) replaced by 46 steps of the right foot before the left foot; at the same time, hands clenched, retracted in front of the chest;


(4) Right foot tread, left foot pedal, at the same time, double boxing, arms into a round hug posture, to the chest shook out, knocked out the force; practiced so many times


Points】


(1) whether to shake, squeeze, hit, the key lies in the Zadi of the feet or the feet, to use the waist strength, shot to suddenly, to sink the elbow, strength to the whole, such as the explosion of shells. It is also known as "explosive Force".


(2) When the strength shakes out, must be the gas sinks the hara.