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Basic Practice Of Exerting Force In Sanshou Fist Method


Fist method of exerting force is the strength of activity, not to say your strength is bigger, you hit out of the boxing is more powerful, also not say, you mastered the skill of exerting force then do not have to do physical training again! Force training is to enable you to accurately and quickly out of the fist, and with the smallest strength, hit the heaviest fist! The fist method of exerting force is divided into two parts, one, the skill exercises; Let's take a look at the technique practice, your fist beat out, want to do sincere to the meat, must learn how to fist, this is the most basic thing of the fist, the correct fist method is: The fist and the arm form a straight line into a right angle and the front of the fist form! Once you know the right way to make a fist, let's look at how quickly and forcefully you can punch it. To make a quick fist, the first thing to do is to relax, relax your legs, relax your waist, relax your shoulders, relax your arms, relax your wrists and fingers, easy fists don't force, then, pedal your left foot, Quickly twist to the left, shoulder joint from bottom to back up and forward, shake your arm fast enough to get your fist close to your goal, and then hit the target, starting from the waist and squeezing your fist, OK, you're done with a nearly perfect right straight fist!

Well, after saying the basic fist method and the principle of exerting force, we begin to do the simple exerting force exercise! First of all, the legs open and shoulder width, the inside of the feet into two parallel straight lines, two knees slightly curved, the whole body straight to keep relaxed! Then rotate your waist, drive the shoulder to rotate, remember, must relax, waist force!

The rotation of the shoulder has two directions, one, from the bottom backward upward downward, two from the top backward downward, non-stop loop do this! They are straight punches, hooks, pendulum, fan boxing, and punching the direction of the force, you do more skilled, your boxing method will be smoother, the more powerful! Rotate in each direction 500 times, remember, shoulder rotation to be driven by the waist! Eh, also, do not move the buttocks Oh! At the beginning of the time you can do on the stool slowly twisting, familiar with the later stand up to do a quick exercise! Then, we do the speed of the fist practice! First of all, the legs open and shoulder width, the inside of the feet into two parallel straight lines, two knees slightly curved, the whole body straight to keep relaxed! Hands light fists, put in the chin of the left and right side, fast around twisting your waist drive the shoulder to do the movement, do not stop, you can rotate a few times per second, on behalf of you can hit several times per second, buttocks do not move Oh! Twist for 5 minutes like this! At the beginning of the time you can do on the stool slowly twisting, familiar with the later stand up to do a quick exercise!

Having done the above technical exercises, we should then do the support exercises! The support force, refers to your arm and other joints to the strength of the adaptability, and in this exercise, training your force fluency, first of all, you have to do a 40 cm * 40 cm of small sandbags, and then hang it on the wall fixed, you stand in front of a bag of arms far from the position, the legs open to shoulder width, The inside of the feet is two parallel straight lines, two knees are slightly curved, the whole body is straight to keep relaxed; two hands on both sides of the chin, free with straight punches, hooks, and punches.Wait, attack sandbags, remember oh, the action must be standard, this habit must be cultivated well! Otherwise, when you are accustomed to the wrong force action after you want to mend it is difficult!